Are your eyes getting weaker by the day? Not just eyestrain but a poor diet could be the leading cause of poor eyesight. Taking care of what’s on your plate could help you to maintain a constant eye power.
Nutrients like omega-3 fatty acids, zinc, vitamin C and E are vital for age-related vision problems. Are you eating the right foods to avail the perfect mix of nutrients for your eyes? From green-leafy vegetables to citrus fruits, there are many healthier options you can switch to and help protect yourself from sight-threatening diseases like macular degeneration, glaucoma and cataract.
Choose from these 10 rich sources of nutrients to improve your eyesight and reduce high power.
Carrots
Deficiency in Vitamin A is the major cause of blindness and macular degeneration. Carrots are rich sources of beta-carotene, an essential precursor for Vitamin A.
Fish
Salmon, sardines, tuna or mackerel, eating fish can boost your eye health as it is rich in omega-3 fatty acids.
Oranges and citrus fruits
Citrus fruits are rich in Vitamin C and introducing them in your diet can keep your vision clear all your life.
Eggs
Eggs contain lutein, which is a type of carotenoid that helps fight macular degeneration.
Beans
Black-eyed peas, kidney beans, lima beans, and peanuts contain zinc, which makes it great to maintain good eye health.
Leafy-green vegetables
From broccoli to kale and spinach, leafy-green vegetables are good for eyesight as they contain carotenoids such as lutein and zeaxanthin.
Nuts
Packed with heart-healthy fats, protein, and disease-fighting vitamins, nuts like almonds and walnuts are good for eyes.