11 Common Mistakes Hindering Your Weight Loss Efforts
You Skip Meals
You Eat Three Square Meals a Day
You Eat Meat Everyday
You Add Artificial Sweetener to your Coffee
Oversized Tableware
You Drink Your Calories
Vegetarian Diet
You Deprive Yourself of Any Treats
You Eat Standing Up
You Eat Meals at Your Desk
You aren’t getting enough sleep
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