* Eat More Coconut Oil Because It Is AMAZING
While Matcha Green Tea may be the world’s healthiest drink, coconut oil is probably the world’s healthiest food.
Adding more coconut oil to your diet will help to increase energy, fight infection, normalize brain function, aid weight loss, reduce risk of heart disease, boost skin and hair health, stabilize thyroid and blood sugar and better absorb nutrients.
* Stop Eating Sugar (Or At Least Cut Down Significantly)
Sugar is toxic to your body. Too much sugar makes your organs fat, primes your body for diabetes, damages your heart, creates tense blood vessels, promotes cholesterol chaos, increases your risk of depression and so much more.
Cutting down your sugar intake could be the best thing you’ve ever done for your health.
To discover just how damaging sugar can be to your body and to find out how to REVERSE the damage, have a read of this article.
* Grow Your Own Herbs & Use Them ALL THE TIME
Kitchen Herb GardenHaving an endless source of fresh herbs is just about the best thing you can do. Forget spending a couple of dollars on a few sprigs of rosemary in the grocery store, just grab some scissors and start snipping!
Adding herbs to your cooking is an incredible habit to get into. It adds flavor, color, vitamins, minerals and medicinal qualities. Plus to grow your own herbs is a satisfying project that the kids can get involved with too.
* Diffuse Essential Oils Around Your Home Daily
50 Aromatic Essential Oil Recipes You've Got To Try In Your DiffuserGet yourself an essential oil diffuser, pick up a starter pack of essential oils, and then start playing around with different essential oil combinations.
Not only does the diffuser perfume your home with wonderful aromas, but you can customize the scents to achieve different goals.
Working from home and need to be alert? Diffuse rosemary to boost concentration and enhance mental clarity.
Got a cold and want to open up your airways? Diffuse eucalyptus and start breathing easy again.