Latest News

7 Amazing Benefits Of Brandy
Wednesday, March 18, 2020 IST
7 Amazing Benefits Of Brandy

The interesting health benefits of brandy include its ability to slow the signs of aging, control weight, reduce respiratory issues, boost heart health, improve sleep patterns, prevent the growth of cancer cells, and strengthen the immune system.

 
 

What is Brandy?
 
Brandy is a strong alcoholic spirit made from fermented fruit juice or distilled wine. Brandy is derived from wine, yet it is aged in oak barrels, which increases the alcohol content and also gives it the unique color. [1] This form of liquor has typically 30-60% alcohol by volume, which can pack quite a punch when drunk in excess.
 
The name actually comes from a Dutch word ‘brandewijn’ and is made by further distilling wine to increase the alcoholic content. [2] Other common names of brandy are Applejack, Armagnac, and Cognac. It comes in many varieties, based on different fruits. However, it is usually enjoyed as an after-dinner drink and not as something that one drinks all evening, as some may do with wine or beer at a party.
 
Brandy Nutrition Facts
 
An ounce of brandy contains 65 calories, while flavored brandy contains more than 80 calories. Each 1.25 ounce of brandy makes for one drink. According to the Harvard School of Public Health, men should not consume more than two drinks daily and women should limit themselves to one drink a day. [3]
 
Health Benefits of Brandy
 
Let’s take a closer look at the important health benefits of brandy when consumed in moderation:
 
Relieves Respiratory Issues
 
Traditionally, brandy, because of its anti-inflammatory properties, had been used as an effective means to relieve respiratory issues, such as a cough or a sore throat. [5] The strong alcoholic content helps eliminate bacteria and loosen up phlegm and mucus, thereby acting as an expectorant.
 
A comparative study published by the British Journal of the Diseases of the Chest also suggests that intake of brandy instead of beer, wine or whiskey can help improve the symptoms of asthma. [6]
 
Boosts Immune System
 
Brandy is a popular and delicious liquor a boost to the immune system. For hundreds of years, it has been relied on as a solution for a common cold or flu. It has natural warming properties mixed with relaxing quality that induces healthy sleep. It is also antibacterial in nature.
 
Induces Sleep 
 
Dr. Timothy Roehrs, director of research at the Sleep Disorders and Research Center of the Henry Ford Hospital and Dr. Thomas Roth, adjunct professor of psychiatry in the Department of Psychiatry and Behavioral Neuroscience, Wayne State University, Michigan, in their research, suggest that lower doses of alcohol help induce sleep in insomniacs. [7]
 
Brandy has certain soothing, warming, and relaxing qualities that can help induce healthy and restful sleep. Granted, the high alcohol content will also help the system due to its natural depressant qualities, which is why it is often suggested as an after-dinner drink. [8]
 
Improves Heart Health
 
The journal, Food Chemistry, has published a study in 2009 concluding that brandy has antioxidant properties. [9]
 
When consumed in moderation, this antioxidant potential of brandy can help reduce the amount of negative cholesterol in the heart. This helps to balance out cholesterol levels and reduce plaque build-up. Furthermore, the polyphenolic compounds in it significantly reduce inflammation in the cardiovascular system, which eases tension in the blood vessels and lowers blood pressure, preventing heart attack and stroke.
 
Note: However, as with any type of alcohol, drinking an excessive amount can also be bad for the heart, so caution should always be taken when monitoring consumption. A single glass after dinner is recommended as a safe and beneficial amount.
 
Anti-aging Properties
 
The antioxidant compounds found in brandy help prevent certain types of aging symptoms, including wrinkles on the skin, cognitive issues, poor vision, and other chronic conditions that occur as we age. These compounds are attributed to the presence of copper in the aging barrels, can have a strong effect on the body. Antioxidants help prevent cellular death in the skin, hair, brain, and internal organs, due to dangerous free radicals. According to Dr. Gordon Troup and his team from Monash University in Melbourne, Australia, a shot of brandy consists of the same antioxidant potential as 90 mg of vitamin C, which is known for its anti-aging properties. [10] These health benefits are said to be derived from the copper used during distillation, which only gets enhanced with the quality of the brandy.
 
Anticancer Properties
 
Brandy has been linked to preventing the growth of various cancers. The ellagic acid (a powerful organic compound) in it activates a certain gene that inhibits the growth and metastasis of cancerous cells. [11] This is mostly seen in the bladder and ovarian cancer, and although this area of research is new, it may increase brandy’s importance as a healthy liquor choice for people. [12]

 
 

Manages Weight
 
Unlike carbohydrate-heavy alcoholic drinks like beer, brandy contains no carbs and doesn’t fill you up. It can also be enjoyed as an aperitif, without ruining your appetite. Moreover, it does not contribute to the simple sugar breakdown of carbs that can easily be stored as fat, such as those found in beer. [13]
 
Additionally, a 2011 study titled, “Medicinal brandy“, states that brandy can be used by obese people because of its metabolism boosting properties. [14]
 
Rich Source of Antioxidants
 
Brandy has the same antioxidation potential as 90 mg of vitamin C. The rich reserves of antioxidants in it helps in free radical scavenging activity in the body, preventing DNA damage.
 
Side Effects of Brandy
 
As mentioned earlier, alcohol of any kind should only be consumed in moderation. Excess intake or addiction can cause various side effects as follows:
 
Hangover
 
Damage to your liver, kidney, heart, and other organs.
 
Alcohol addiction which hampers your psychological health and nervous system. [15]
 
Hypoglycemia, which is a severe drop in the blood sugar levels.
 
Always consume brandy in moderation, but consult your doctor before adding it to your regular diet, particularly if you have experienced liver problems in the past, or if you have a history of addictive behavior.
 
Note: Avoid use if you are not an adult or are on medication. Also, avoid use during pregnancy and lactation.
 
Culinary Uses
 
You can consume brandy neat or on the rocks. However, it can be used in various ways including cooking, as follows:
 
Cocktails: Brandy can be used to make many cocktails such as (add name)
 
Flambeed: It is used in various flambéed dessert recipes like flambéed apples, flambéed pears.
 
Flavoring: Brandy is used in enhancing the flavor of various baked recipes like cakes and pie fillings.
 
Deglazing: It is a common deglazing liquid used in making pan sauces for meats.
 
How to drink brandy?
 
Brandy can be consumed in any manner you see fit, but the popular way is to:
 
Pour it neat (without ice) into a snifter, which is held in the hand, so the glass can be warmed.
 
Let the aroma of the brandy release as this makes for a more enjoyable drink.
 
It is a beverage that should be sipped, starting with small sips that gradually grow larger.
 
Try to inhale the aroma as you drink it.
 
Is brandy whiskey?
 
Brandy is not a type of whiskey but many people may mistake it for whiskey, due to the similar burning sensation of drinking it. It is primarily made from wine and fermented fruit juices, whereas whiskey is a spirit made from types of grains, such as wheat, corn or malted barley. Both may sting your chest on the way down but they are two very different types of alcohol.

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 7K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 4K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 4K views . 2 min read
 

 
 

More in Food & Health

 Article
How The World's Biggest Hotel Chains Began

Hotel chains play a lead role in the hospitality industry and can sometimes seem too big a rival to compete with. While the idea of a hotel chain was originally bas...

Recently posted. 2K views . 2 min read
 

 Article
Facebook Plain-Text Password Debacle: Experts Say Change Your Password, Turn on 2FA

HIGHLIGHTS Facebook claims there is no evidence of passwords being misused Security experts warn about changing pas...

Recently posted. 784 views . 1 min read
 

 Article
From Start To Now: How Did The Bitcoin Revolution Begin?

Most people will have heard of Bitcoin by now, especially since it made its mainstream breakthrough just several years ago. Since then, Bitcoin has been a hot topic...

Recently posted. 482 views . 2 min read
 

 Video
Egg-stremely delicious hacks!



Recently posted . 1K views
 

 Reviews
5 Best Pressure Cooker In India 2019



Recently posted . 1K views . 117 min read
 

 Reviews
Top 10 Best Home Appliances Brands in India 2019



Recently posted . 1K views . 152 min read
 

 Article
Japanese Robots Send Pictures After Landing On Asteroid

The MINERVA-II1 with two rovers was launched from Japan's Hayabusa 2 probe, and landed on the surface of asteroid Ryugu.

Recently posted. 717 views . 0 min read
 

 Article
SOLAR CRYPTOCURRENCY MINING IS ADVANTAGEOUS

“The combination of solar and cryptocurrency mining facilities represents a meaningful change in the Crypto Mining Sector”  ...

Recently posted. 1K views . 1 min read
 

 
 
 

   Prashnavali

  Thought of the Day

“It’s Not Whether You Get Knocked Down, It’s Whether You Get Up.”
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top