When I saw this study, I knew I had to write an article about it, though I decided immediately that it would definitely have to be written after 10 AM.
Dr. Paul Kelley, a researcher at Oxford University, has scientifically corroborated the claim that nearly every worker to ever live has made: that it sucks to work before 10 AM. In an interview, Kelley said:
“Before the age of 55, the circadian rhythms of adults are completely out of sync with normal nine-to-five working hours, posing a “serious threat” to performance, mood and mental health.”
With that information, Kelley has determined that there needs to be a global shift in the way we work, not only starting our work days later, but starting our children’s school days later as well.