Preeti Seth, Cosmetologist, Pachouli Wellness Clinic, Delhi, and Prabhu Mishra, Senior Cosmetologist, SCI International Hospital, Delhi, tell what all one should eat to keep acne at bay.
* Brown rice: Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin's stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.
* Garlic: Garlic is another super food that helps fight inflammation. Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting, so its proven to be good for reducing inflammation in acnes.
* Broccoli: It is the perfect skin clearing food. It contains health building properties like vitamins A, B complex, C, E, and K. These antioxidants fight radical damage which will assist with the luminosity of your skin.
* Fish: Known to be a very good source of omega-3 and 6-fatty acids, fish is excellent for an acne prone skin. These acids reduce inflammation in the skin. Sardine and salmon are very good for skin.
* Nuts: Deficiencies in minerals such as zinc and selenium have been linked to acne. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all essential for healthy skin.
* Fennel: If you are looking for the perfect natural skin cleanser, eat fennel. This licorice-tasting root vegetable can improve digestion, reduce swelling and help to flush out excess fluids and toxins in your skin.