Lose Body Fat Fast: 7 things to keep in mind about your diet
Wednesday, April 3, 2019 IST
Losing body fat can be a strenuous process. To lose these extra pounds fast, you need to follow some tips and tricks.
A lot of us have unwanted fat which is not appealing. To get rid of this fat, you need to follow these tips. Exercising and controlling your diet is a must. Whether you’re looking to improve your overall health or trying to get that summer body, you need to change your lifestyle. Check out these tips to lose body fat fast. With exercising, dieting is one important aspect which you need to look after. A proper diet will give you effective results.
WHAT TYPE OF DIET TO FOLLOW TO LOSE BODY FAT FAST?
High Protein Diet – Stick to foods that are rich in proteins. It will reduce your appetite and burn more fats. High protein diet is said to reduce the risk of belly fat. It helps you feel full for a longer period of time.
Low Carbohydrates – Along with a high protein diet, a low carb diet is also important. Lowering your carbs can help you lose weight more effectively than any other diet.
Low Sugar – Fill up your diet with low-sugar fruits. These contain large amounts of nutrients and fiber. Fiber helps you stay full for a longer period of time. Avoid foods with too much calories. Check calorie content on food labels before purchasing them.
Healthy Fats – Increasing your intake of healthy fats may sound weird but it can actually increase your feeling of fullness and help you lose weight. It can slow the emptying of stomach which reduces appetite and hunger.
Healthier Beverages – Stick to healthy beverages instead of soda and juice which contain high amounts of calories. Avoid sweetened and sugary drinks. Have more of green tea and other fresh juices without sugar.
Drink Coffee – Caffeine has been one of the primary ingredients to burn fat. Caffeine in coffee increases metabolism and boosts the breakdown of fatty acids.
Vitamin-D Intake - This doesn’t include sitting in the sun for hours on end. Vitamin D absorbed from food is essential for the preservation of muscle tissue. You can get 90% of your recommended daily intake from a 100g piece of salmon. So eat plenty of fish, eggs, milk and cereals to get your intake up.
Related Topics
Related News & Articles
• A new study found that a type of intermittent fasting that limits meals to early in the day could lower appetite and help the b...
Recently posted . 823 views . 6 min read
From desserts to smoothies and salad dressings, coconuts can enhance the flavours of food. It can also work as an excellent moisturiser and toning agent.
Recently posted . 887 views . 1 min read
• The keto diet, a popular high-fat, low-carb eating pattern, is designed to put your body in a state of ketosis to burn fat inst...
Recently posted . 925 views . 8 min read
Portfolio diet is a 2,000 calorie plant-based diet that incluldes nuts, plant protein and fibre. It reduces risk of cardiovascular disease by reducing LDL cholester...
Recently posted . 826 views . 2 min read
We know that losing weight is no easy feat, especially if you are looking to lose that stubborn belly fat. Here are a few fruits that you should include in your d...
Recently posted . 878 views . 2 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 7K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 4K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 4K views . 2 min read
Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...
Recently posted . 4K views . 2 min read
More in Food & Health
Vrat ke aloo is the most commonly made sabzi during the vrat. Vrat wale aloo ki sabzi can not only be made in a jiffy but are yummy too. Learn how to make ...
Recently posted. 1K views . 10 min read
If you’re anything like most people, there have probably been times when you’ve fallen into the trap of thinking health and fitness are very complicat...
Recently posted. 820 views . 1 min read
HIV and AIDS are neither the same conditions nor are they the same diagnosis. A person can have HIV without developing AIDS, however it is not possible to develop...
Recently posted. 1K views . 1 min read
Recently posted . 811 views
Recently posted . 715 views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views . 119 min read
Recently posted . 1K views . 140 min read
Probably a lot of you actually know how the banana peels can be used in your home. They are some of the most important utilizes in your home:
Recently posted. 1K views . 1 min read
Does walking barefoot on grass really boost your eyesight? Is it worthwhile to avoid curd if you have asthma? We have all the answers....
Recently posted. 1K views . 1 min read