How much should one exercise?
While exercise should be a part of one’s daily routine, moderation is the key.
“Maximum exercise can be done in the cold season until one’s half strength. This is indicated by sweating on forehead, palms and thighs. If we over-indulge in exercise, beyond our body’s capacity without taking nutritious diet, it can lead to severe vata aggravation, tissue loss and poor agni,” she mentioned.
Is it for everyone?
Unlike popular belief, not everyone is supposed to do heavy exercises. People who suffer from diseases of vata and pitta, children, the aged, and people with indigestion should avoid exercise.
However, it does not mean they should not move at all, said Dr Bhavsar.
For those who suffer from diseases of vata, stiffness and pain in joints are common. For them, light exercise (sukshma vyayama) and pranayamas are better as heavy exercising could cause burn out.
Children are always running and playing. So they don’t need extra workout. “But these days, children are more into gadgets, so an outdoor game which involves running is a must”.
For aged (elderly people), gas related issues are common, so again, no heavy exercise. Rather walks, 20 minutes cardio, yoga and pranayamas suit them better.
Those who feel very heavy in the stomach (due to indigestion), they should opt for vajrasana, walks and pranayamas. “Once the food is digested, they can exercise,” she said.