"Finding a cure is always less lucrative than finding a treatment." As science and technology grow at an exponential pace, it is pretty obvious that drugs and treatments will remain heavily incentivised.
It is an unfortunate reality that our pharmaceutical companies have been prioritising expensive drugs over cure. At a time when medical expenditure is becoming a major worry and is found to have a significant influence on social security costs, it will be worthwhile to reconsider our approach towards what we "eat". Instead of paying attention to our diet when we are sick, let`s analyse the power of foods and their impact on our health.
Non-communicable diseases (NCDs) or lifestyle diseases have been rising at an alarming pace across the globe. Cardiovascular diseases like stroke, heart diseases, respiratory disorders and diabetes account for 80 per cent of these NCDs. Till a few years back, these lifestyle disorders more prevalent in the ageing population and affluent societies. However, in low and middle-income countries like India, where malnutrition is still not a completely solved problem, there has been a sharp increase in lifestyle disorders. The increase of these disorders among the younger population adds to the complexity.
An unhealthy diet, physical inactivity and excessive consumption of alcohol and tobacco have been observed to be the major contributing factors for most of these diseases. The good news is that 80 per cent of these NCDs can be prevented with slight modifications in lifestyles. There is evidence that adapting healthy dietary changes, physical activity and abstaining from alcohol and tobacco can help achieve the desired results.
Diet plays a major role in adapting a positive lifestyle. A person who is conscious about what goes in his diet could have a better control on overall quality of life. It is important to understand the value of our everyday diet in order to take the best decisions for our own well-being. You are what you eat.
Thanks to the existing knowledge, we are clear on what we have to eat. The basics of nutrition emphasise eating foods low in saturated fat, trans fat, sodium and sugars.
While what we eat is important, interestingly, how, when and where we eat has an influence on reaping the best of what we eat.
Fancy diet plans and trending super foods might sound exciting. But in order to sustain healthy habits, it is best to consider home as the destination point.