Some people drink milk before they sleep, while others drink a warm glass of water to recharge. But did you know that drinking green tea before bed can provide a ton of benefits?
According to various studies, there are many advantages to green tea before you sleep.
Here are nine reasons why you should start drinking green tea before bed.
1 Sleep like a baby
Did you know that the majority of women sleep less than five hours a day? The ideal amount would be around eight hours. Not getting enough sleep can lead to many potential health factors.
If you suffer from insomnia or any sleep-related problems, have a sip of Green tea before bedtime.
Green tea contains L-theanine, an amino acid that offers a variety of properties. The key features include anti-anxiety and relaxation.
This will benefit those who struggle with sleep. Not only is L-theanine good for sleep, but it is also a great option for improvement. L-theanine improves sleep and is used as a natural treatment for anxiety.
L-theanine raises the level of the neurotransmitters serotonin, GABA, and dopamine. It works with even the lowest amount of caffeine in green tea.
Together, caffeine and L-theanine can help you perform better. Not only will you perform better but also leave you feeling less exhausted throughout the day.
Not only is it about how long you sleep, but also the quality of sleep that matters.
Some natural sleep supplements leave you drowsy, but L-theanine helps to improve sleep quality and keep you feeling energetic.
2 Reduce the risk of Cancer
Studies reveal that green tea has shown to lower the risk of various kinds of cancer. This includes the liver, colon, breast, stomach, bladder, pancreas, and prostate. More studies are still undergoing tests.
Yet, there have been promising results from previous studies.
A study of 70,000 women, regular green tea consumption claims to reduce colorectal cancer.
Food scientists at Penn State University have recently discovered how the compound, EGCG fights against tumor cell invasion. And the essential part of penetrating the barriers of the basement membrane.
The EGCG may help to start a cycle that kills oral cancer cells while staying away from healthy cells.
Previous studies have also shown that EGCG might trigger a process in the mitochondria. One study reveals that EGCG will lead to cancer cell death.
EGCG causes the formation of reactive oxygen species in diseases. The mitochondrial then respond by creating more responsive species. This causes cancer cells to reduce the expression of anti-oxidant genes
The Mayo Clinic recently mentioned that green tea extract has positive results in treating chronic lymphocytic leukemia.
The green tea extract has determined that EGCG in a pill form can reduce the signs of the disease. Some patients have noticed the dramatic decrease in their enlarged lymph nodes
What’s more is that adding citrus to your green tea can also help the body gain more benefits in absorption. The citrus will make absorb the catechins in green tea easier.
This will also help you reap more antioxidant effects. Reducing the risk of cancer alone is all the more reason to serve your nightly green tea with a spritz of lemon.
3 Enjoy Cardiovascular Health
Studies from Harvard University claim that drinking green tea can lower your risk of cardiovascular disease. This light, aromatic tea may also reduce LDL cholesterol and triglycerides.
There is also a study involving over 40,000 adults in Japan found that participants who consumed more than five cups of green tea a day had a lower risk of heart attacks or stroke with a 15% less risk of death.
Another analysis claims that green tea drinkers had a lower risk of coronary artery disease than those who didn’t drink.
4 Reduce Stress, Anxiety & Depression
The caffeine in green tea can help elevate mood. Another component, L-theanine helps fight symptoms of depression.
A serving of green tea can stimulate brain wave production, which are the alpha waves in a relaxed state.
The levels of neurotransmitters, like dopamine and serotonin can affect the moods. Theanine helps reduce anxiety, despite the amount of caffeine found in green tea.
5 Burn Fat & Lose Weight
Research suggests that by taking green tea at night, you can ensure a speedy metabolism. With a proper amount of sleep, you can improve your body’s metabolism and provide a healthy body.
According to studies from the American Journal of Clinical Nutrition, Green tea can increase the fat-burning metabolism by up to 4%.
Green tea contains thermogenic properties that promote fat-burn beyond the use of caffeine.
Green tea is able to decrease your appetite by regulating blood sugar and hormones. Yet, green tea can also increase the hormones that help burn fat and increase big break down.