What Is Black Raisin?
Black raisins are made by drying out black Corinth seedless grapes under the sun or in a dehydrator. They have a darker colour compared to the other raisin varieties and are tangy and sweet. Black raisins are used in preparing smoothies, desserts and even as a garnish on salads.
Are Black Raisins Good For Health?
Black raisins are one of the healthiest foods to include in your diet. They contain high amounts of fruit sugars like glucose and fructose, which can satiate your hunger levels and lower your food cravings. These are also known for their immunity strengthening properties. Black raisins can maintain your gut health and ward off constipation.
How To Eat Black Raisins?
Black raisins are generally treated with sulfur dioxide after drying them in a dehydrator. This is why it is recommended to soak them in water for a couple of hours before consuming them. It can help in stripping off the unnecessary minerals on the outer skin for complete absorption of actual nutrition. This way the benefits of black raisins soaked in water doubles up.
Black Raisins Nutrition Facts:
Here is the nutritional value of black raisins per 1 Cup of serving size:
• Total Calories: 408
• Total Carbohydrates: 107 gm
• Dietary Fiber: 9.8 gm
• Potassium: 1284 mg
• Sodium: 12 mg
• Proteins: 5.9 gm
• Vitamin A: 2.1 %
• Vitamin C: 11 %
• Calcium: 9.5 %
• Iron: 26 %
Best Black Raisins Benefits For Health, Hair & Skin:
Below are some of the best dry black raisins benefits for health, hair and skin. Let’s have a look into them.
1. Makes Skin Radiant:
No one is born with flawless skin and to achieve that goal is a desire that every woman has. Black raisins have natural properties where blood purification is concerned. This helps in flushing out the dangerous fluids, toxins and dirt from the system. These are usually responsible for skin problems especially acne, spots, wrinkles and more. Once the blood purifies well, you are left with healthy, problem-free and glowing skin.
2. Anti-Ageing Properties:
The antioxidant content in black raisins makes it perfect for killing the free radicals that lead to skin damage and finally ageing. It also protects the skin from sun damage and pollution all of which causes fine lines, wrinkles and dullness on the face. To keep away premature ageing a handful of black raisins each day is all you need to consume.
3. Prevents Osteoporosis:
The good levels of potassium and calcium in black raisins are some of the most important nutrients required for strengthening the bones and ensuring that it stays away from ailments like osteoporosis. In case you are suffering from the problem already, black raisins will lead to remineralisation of the bones and cure the crisis.
4. Black Raisins Benefits For Hair Growth:
The iron helps the blood circulation in the body and to the hair follicles. This ensures that there is regulation of the hair growth functions and treatment of hair thinning. It keeps hair fall at bay completely. It is one of the ideal benefits to look forward to.
5. Protects Natural Black Color Of Hair:
The black raisins benefits for hair are too good to believe. The vitamin C levels and iron helps in the absorption of various minerals and provides deep nourishment to the hair strands. Not only does this maintains the overall health of the hair but also retains the hair colour which is natural. Black raisins can also repair the shafts of your hair follicles to prevent damage.
6. Cures Anaemia:
The good content of iron in black raisins is what raises the haemoglobin levels in the blood and cures anaemia in a perfectly perfect manner. Having a handful of black raisins each day will ensure that you meet the daily iron requirements of the body.
7. Lowers LDL Levels:
One of the advantages of black raisins is its LDL reduction properties. It has anti-cholesterol compounds in the form of soluble fibre that flushes out the cholesterol in the body and gives it good health. There are even enzymes that absorb cholesterol and reduce the levels in the body.
8. Regulates Blood Pressure:
High blood pressure is one of the very common issues that lead to a lot of serious problems in the body. The rich potassium levels in black raisins make it perfect for eating early in the morning that lowers the sodium in the body to a good extent. Sodium is one of the key reasons for high blood pressure. This is how a handful of black raisins can treat your problem.
9. Curbs Food Cravings:
With high levels of fibre in black raisins, if taken in breakfast, this can actually help you feel full for a long period of time and control the hunger pangs and prevent extra calorie intake. The natural fruit sugars like fructose and sucrose present in black raisins can keep you full for longer. This is why doctors recommend taking black raisins for weight loss.
10. Protects Teeth:
Black raisins are extremely good for teeth. It contains one of the bet phytochemicals required by our body. Black raisins contain the goodness of nature along with many natural elements and oleanolic acid, which is one of the best black raisins benefits. The application in dental care is also one of the best black raisins uses. It can prevent the tooth from decaying and fight against germs and cavities. It also prevents the growth of a number of bacteria’s which result in tooth decay. The presence of many natural minerals, black raisins are considered as one of the best organic foods ever.
11. Black Raisins Benefits For Constipation:
Black raisins are known for their high amounts of dietary fibre, which can provide bulk to the stools and aid in a smooth movement. This can clear your digestive tract and keep your stomach free from constipation. It can also help in reducing bloating and flatulence due to the accumulation of abdominal gases.